5 Mental Models for Developing Personal Energy

1. Spotlight Effect (Cognitive Bias)

We think people are paying far more attention to us than they are.

Harsh truth:

Your freedom begins the day you realize nobody is thinking about you.

—

2. The ‘Procedure or Perception’ Razor

When you receive negative feedback, ask yourself:

- Should I change my procedure (actions I take)?

- Or should I change my perception (how I interpret the advice)?

Avoid constructive feedback from people who’ve never constructed anything.

—

3. The 10% Hater Rule

The other day I received a comment that I was “toxically positive.”

It reminded me of this quote I love:

“10% of people will find a way to take anything personally. Expect it and treat it as math.” — Tim Ferriss

—

4. Growth Mindset

A growth mindset is a belief that you CAN improve your abilities through dedication + hard work.