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Best Morning Habits to Keep Your Brain Younger
Simple Daily Practices to Sharpen Your Mind and Support Long-Term Mental Health
The Brain Ages 10 Years Faster Than the Body for Most People. A Certain Lifestyle Can Help It Stay Younger Than the Biological Body.
This is the case for Ruth Halloran, a 96-year-old from Boston. According to imaging studies, her brain looks and functions like someone approximately 20 years younger.
Ruth is independent, moves, and thinks like someone much younger — not because she followed a special regimen or underwent any revolutionary treatment. “I’ve simply led a healthy lifestyle without excesses,” she told The Boston Channel.
As we age, cognitive issues and worries about our overall health become a growing concern.
The good news is that adopting a healthier lifestyle can delay and prevent many of these changes. Incorporating good habits into your daily routine becomes both necessary and beneficial.
Morning is an excellent time to start a daily routine.
There’s a strong connection between healthy morning habits and optimal brain function throughout the day. A morning routine can influence your mood, energy levels, and productivity. So, let’s begin with:
