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How to Unlock True Happiness: Insights from Lifelong Research

Philip A. Christensen
3 min readJun 2, 2024

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How to Unlock True Happiness; Insights from Lifelong Research; Life; Life Lessons; Mindset; Self Improvement; Leadership Development

I understand that some people study long-term happiness.

I would have preferred to learn about this from people I know are happy — in other words, those qualified to speak on the subject.

I once wondered what children need to learn from their parents to be prepared for life.

Some researchers have conducted studies to understand this.

They asked themselves: What is happiness? How to find happiness? how to find happiness within yourself?

After an 85-year study, some important findings have emerged.

These might be the same British researchers we hear about in the British press who studied the effect of moonlight on rubber shoes.

Let’s see what these researchers think about happiness.

5 important aspects:

Deep Relationships:

  • Loneliness hurts — strong connections protect you.
  • Deep connections can save your…

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Philip A. Christensen
Philip A. Christensen

Written by Philip A. Christensen

Author and coach, I write for ambitious solopreneurs, creative freelancers, and overwhelmed leaders who want to know how to deal with their self-sabotage.

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