I am curious, how long is it recommended to practice these mudras?

Varun Mudra (Mudra of Water), also known as Jala Mudra, is a hand gesture where you touch your thumb and little finger together. This mudra helps keep you hydrated, alleviates constipation, lowers cholesterol, prevents skin probl…
From Stress to Serenity: How Mudras Can Heal Your Body and Mind
152
4
Janhavi Haibat
Philip A. Christensen
·Follow
May 31, 2024
--
I am curious, how long is it recommended to practice these mudras? Is it ok to practice one after the other, or is it good to have a break?
--
--
Written by Philip A. Christensen371 Followers
·136 Following
Author and coach, I write for ambitious solopreneurs, creative freelancers, and overwhelmed leaders who want to know how to deal with their self-sabotage.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams