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Transforming Fear: A Mind-blowing Path From Anxiety Into Better Life
Fear is an absolutely normal emotion. It’s natural, just like joy, surprise, or anger. Admittedly, it’s uncomfortable.
Fear is one of the six universal emotions. The others are joy, sadness, anger, surprise, and disgust.
We’re more likely to repress it when we treat it as undesirable.
Naturally, we’re born with two fears: the fear of falling and the fear of loud noises.
The rest of our fears are learned. Separation anxiety is one of the first. That’s why we need different rituals when we part ways, even if only for a moment. Remember, these are things we’ve learned since we were newborns.
Everyone feels fear, regardless of age, gender, social status, or achievements.
We’ve all faced moments when we have to make a tough choice. It’s natural to feel scared about what might happen.
As a coach, I’ve seen how responsibility and fear impact mental balance and performance. Many people struggle with these feelings — I’ve…
